Mostly, I want to become familiar with the program now so I can give it 110% after pregnancy to get my body back.Because of this, I am confident in my knowledge on what is safe exercise during pregnancy. I am a certified personal trainer with a Women’s Fitness Specialization, which includes education in pre- and post-natal fitness.I will not be doing most of the ab work.I’m not trying to lose weight, only trying to stay healthy and maintain my strength as much as possible.However, I will be following the program with modifications for my own personal reasons: Pretty much any other person can participate in 80 Day Obsession, but it is not geared toward pregnant women. If you are unsure which link to use, please leave me a comment or send me a message on Facebook.Ĩ0 Day Obsession ™ Annual All-Access Beachbody On Demand & Shakeology ® Challenge PackĨ0 Day Obsession Annual All-Access Beachbody On Demand Performance PackĨ0 Day Obsession Annual All-Access Beachbody On Demand & Shakeology & Performance Combo Challenge Pack with Chocolate Recover **DISCLAIMER**Ĩ0 Day Obsession is not a program that is intended for pregnant women. The following are affiliate links for NEW Coaches and Customers only. If you want to get obsessed with us, I’d be happy to coach you through the program! Print my Clean Eating Shopping List to make your next grocery trip a breeze! Are You Ready To Get Obsessed?Īs I said, I will be following Autumn’s 80 Day Obsession test group starting January 15th.** I will also be working with some other coaches in our own private 80DO group on Facebook to support and encourage each other from start to finish. Other times I mix EVOO with some vinegar and spices to make a quick salad dressing. I will just measure out a tsp of PB after my meal, like a dessert! I also try to prepare some foods in advance – chopping veggies, baking chicken, etc – so I don’t get behind and grab junk.Īnd because I don’t like a lot of oils, most of my tablespoons are peanut butter. Keeping it simple helps me to keep myself on track. You may notice that there isn’t a lot of variety in some of my meals in my 80 Day Obsession meal plan. Not only will you get one full week of Plan D meals with approved 80DO foods, but you’ll also get a blank template that you can use for your own meal plans! 80 Day Obsession Meal Planįill out this form to get my 80 Day Obsession Meal Plan delivered straight to your inbox. Read more about these links in my disclosure policy. As an Amazon Associate, I earn from qualifying purchases. If you make a purchase, I may earn a small commission at no extra cost to you. Go here for 45+ recipes and meals for Plan A I am starting 80 Day Obsession in an exclusive test group with Autumn on January 15th.** I wanted to be sure that I was fully prepared to eat the approved foods and the prescribed times, so I will have no reason to fail, so I created this 80 Day Obsession Meal Plan spreadsheet in order to easily plan out my meals each week.Ĭlick here for my list of 25+ recipes and meals for 80 Day Obsession Plan C It’s sticking to a meal plan (and even tougher – figuring out WHAT to eat) that we struggle with!Īnd if we don’t follow our meal plan, we don’t see results. We may not all love exercise, but moving our bodies is something we can usually just do. I’m sharing my own personal 80 Day Obsession meal plan and printable with you to help you get started!įor many, many, many people, the nutrition is the hardest part. Using timed nutrition, you will eat certain foods at specific times of the day for maximum energy during your workouts. It focuses on abs and booty, and is a strict program guaranteed to give you results if you follow the program. The biggest buzz in the exercise world right now is Autumn Calabrese’s 80 Day Obsession: a power packed workout program for you to be OBSESSED about your own health and fitness.
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